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Open water courses

OUR open water swimming courses

Are you looking for guidance to improve your confidence in the open water?


We are running introduction to open water courses which combine seminars on how to read weather and tide forecasts to choose a safe swim spot. Benefits and risks associated with colder water swimming, input on your swimming technique and how to transition from pool to the open water, finishing with guided swims in the sea in Brighton with our expert coaches and lifeguards.


We also offer 1:1 and group coaching sessions in the sea so if you are training for an event and want to make the transition to open water from the pool, we can tailor sessions to suit your individual needs. We have coaches specialising in aquaphobia and nervous swimmers right up to national level competitive coaches so there is a coach to suit everyone.


We can arrange bespoke group trips and packages so please get in touch if you have any questions or ideas and we can help turn those into reality.

One Day Introduction to Open Water Courses - £99

Our one day open water swimming course in Brighton, is the perfect introduction to exploring the open water in a safe environment with experienced coaches, swim guides and lifeguards.


Who is the Course for?


All swimmers who can swim 400 metres or more (breast stroke or front crawl), who would like to refine their swimming technique, safely navigate different open water conditions and enjoy the many benefits of colder water swimming.  And, it includes a sauna session to round off the day perfectly!


Course Outcomes:

  • Takeaway pointers on your swimming technique from our expert coaches

  • The knowledge and confidence to expose yourself to colder water safely

  • Learn the numerous benefits of open water swimming

  • Be able to identify factors affecting safe swimming conditions such as weather systems and tides

  • Know how to identify a safe swimming spot

Next Course Dates at Sea Lanes, Brighton

Saturday 15th June

Saturday 29th June


Choose a session, your coach & time.

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